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原文

Move Well, Avoid Injury.

译文

移动嗯，避免受伤.

原文

Move Well, Avoid Injury. What Everyone Needs to Know About the Body. Composed by Barbara Conable. Music Education. DVD. Published by GIA Publications. GI.G-DVD-839. Move Well, Avoid Injury will be of great benefit to anyone who uses a computer, exercises, plays an instrument, dances. or breathes. Learn what everyone needs to know about the body in fifty informative and life-changing sections prepared by two masters of Body Mapping and Alexander Technique, Barbara Conable and Amy Likar. Through understanding how our bodies are designed, and therefore how we should best move our bodies, this eye-opening video contains techniques that have already helped thousands avoid repetitive stress injuries, posture problems, and other chronic ailments that can be truly debilitating. The helpful animations and clear descriptions on this DVD can truly change lives. This DVD is a resource you will refer to again and again as you learn to move well and avoid injury. Editor. Narrator. Amy Likar. CONTENTS. Body Mapping. 5 min. Body Maps - Body Map Flaws - Importance - Discovery. Balance. 29 min. Posture vs. Slumping - Head. Spine - Lumbar - Hip Joints - Knees - Ankles & Feet - Arms. Kinesthesia. 7 min. Six Senses - Developing Sensation - Whole Body Awareness. Arms. 39 min. Suspension - First Two Arm Joints - The Elbow - The Wrist - The Hand - The Whole Arm - Support for Arms. Legs. 10 min. Dynamic Cooperation - Hip Joints - Pelvis - Arm. Leg Coordination - Knees - Ankles & Feet - Legs & Balance. Breathing. 17 min. Lungs - Skeletal System - Muscular System - Balance - Diaphragm - Whole Body Experience - Gathering & Lengthening - Movement. Mapping the Whole. 3 min. Whole Body - Articulated Whole. Correcting the Map. 10 min. Draw - Questions - Anatomy Books - Palpating - Watch Examples - Gesture - Use a Mirror - Correct Cultural Errors - Constructive Rest. Inclusive Attention. 6 min. Rich Attention - Inclusive Awareness - Securing Attention. Barbara Conable is the author of several acclaimed books on movement published by GIA Publications, Inc. and Andover Educators, a network of music teachers saving, securing, and enhancing musical careers with accurate information about the body in movement. Amy Likar, DMA, is President and Trainer for Andover Eductors. She is also an AmSAT certified Alexander Technique teacher and a professional freelance musician. She has taught Body Mapping at universities and music schools throughout the United States and Europe.

译文

移动嗯，避免受伤. 什么每个人都需要知道的关于身体. 芭芭拉Conable组成. 音乐教育. DVD。发布时间为GIA出版物. GI.G-DVD-839. 移动嗯，避免受伤将是大有裨益的人谁使用计算机，练习，演奏乐器，舞蹈. 或呼吸. 了解什么是每个人都需要知道身在编制身体测绘和亚历山大技巧，芭芭拉Conable和艾米Likar的两位大师50知识性和改变生活的部分. 通过了解身体如何设计的，因此我们应该如何最好的移动我们的身体，这个大开眼界的视频包含的技术，已经帮助成千上万避免重复性压力伤害，姿势问题，和其他慢性疾病，可以做到真正的衰弱. 在这张DVD中有用的动画和清晰的描述才能真正改变生活. 这张DVD是一个资源你会参考一次又一次，你要学会良好移动和避免受伤. 编辑. 旁白. 艾米Likar. 目录. 身体上的映射. 5分钟. 身体上的地图 - 车身地图缺陷 - 重要性 - 愉. 平衡. 29分钟. 姿势与. 暴跌 - 头. 脊椎 - 腰 - 髋关节 - 膝盖 - 脚踝. 动觉. 7分钟. 第六感官 - 发展迷情 - 全身意识. 武器. 39分钟. 悬架 - 前两个手臂关节 - 在肘 - 腕 - 本手 - 整条手臂 - 支持武器. 腿. 10分钟. 动态合作 - 髋关节 - 骨盆 - 臂. 腿协调 - 膝盖 - 脚踝. 呼吸. 17分钟. 肺 - 骨骼系统 - 肌肉系统 - 平衡 - 隔膜 - 全身体验 - 聚会. 映射的全. 3分钟. 全身 - 铰接式全. 更正地图. 10分钟. 抽奖 - 问题 - 解剖学书籍 - 触诊 - 手表的例子 - 手势 - 用镜子 - 正确的文化错误 - 建设性休息. 包容性的注意事项. 6分钟. 丰富的关注 - 包容意识 - 保护注意事项. 芭芭拉Conable是由GIA出版公司和安多弗教育家，音乐教师节约，保护和促进音乐事业与有关人体在运动中准确的信息网络上发布的移动几个著名书籍的作者. 艾米Likar，DMA，是总统和培训师安多弗喷射器. 她也是AMSAT认证的亚历山大技巧老师和专业的自由职业音乐家. 她教体映射在大学和音乐学院在美国和欧洲.